American Psychological Association has published the results of studies that can help you deal with the COVID-19 virus
Here is a summation of a few: 1. Social media can make anxiety worse. Sally Chan from U of Illinois investigated anxiety post zika and found that...
Strategies For Dealing With Fear
More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is...
Advice On Dealing With COVID-19 Anxiety
Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful,...
The Wonderful Chinese Herb Huang qi (also known as Astragalus)
Looking for something to support your immune system during these stressful times? Astragalus is an adaptogenic herb which has been used for...