Fall is here and this season, always gives us an important reminder. Let It Go, whatever it is you need to let go of this is the moment.

According to Chinese Medicine, Autumn is the best time to let go. In Fall, nature releases its abundant creations of the past year and marks the end of the growing season.

The harvest has passed and leaves turn brilliant colors before falling to the ground; everything is laid bare.

The lesson – > We have to release the waste, harsh attitudes, and fears in order to uncover all that is meaningful and possible.

Let it go! How many times a day do you say that aloud or silently to yourself? Quite often, I bet. I certainly do. Letting go is not easy, but at least in Autumn you have nature on your side.

Nature is constantly showing us about the cycle of creation and letting go: yet so many of us try to defy the cycle and hold onto what we’ve collected. So take a look and see what you no longer need or want in your life and release it now.

I challenge all of you reading this blog (and myself) to make a daily practice, of asking yourself/myself ;), “What am I unnecessarily holding on to?” or “What can I let go of today?”.

Let me know how it goes.
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