Living in harmony with the seasons is one key component to health in Chinese Medicine. Our world is forever changing and, to be at our best, we must continually adapt to these changes and “go with the flow”. Therefore, as the seasons change, we must change as well.

In Chicago, we have almost survived the cold of Winter. Spring is struggling to make an appearance and I’m more than willing to adapt to green trees, mild weather, sun shine and flowers. In Chinese Medicine, there are many associations with Spring.

In Chinese Medicine, each season has a corresponding element. The season of Spring is associated with the Wood element. What does this mean for us?

It’s time to take action! Take the first step, that’s what the Wood element is all about.

815 W. Superior St. in Chicago

Wood exemplifies the energy of growth and change that comes with Spring. It represents a very active energy that allows for progress, both internally and externally. In Chicago, we have been hibernating for months. The time has come to get out – both literally and figuratively.

This is the perfect moment to push through obstacles, get moving on projects, and do the things you’ve been putting off. Like getting an acupuncture treatment at my new office 😉 pictured to the right.

There is another side to Wood’s energy. When thwarted or constrained, the Wood element contributes to frustration, anger and stress. Therefore, the key to a healthy, happy Spring is flexibility.

Be Like A Tree

Use your resources to move forward and grow, without holding yourself too rigidly. If you don’t bend, you’ll snap. If you’re too loose, like a badly rooted tree, you’ll have less potential to use your strength for growth.

Carpe Diem – Seize The Day!