Saint Patrick’s day is here and I hope everyone has a fun celebration! For those of you who would like to consume something other than green beer, here are three healthy food suggestions from the website the …
“Drink Ginger tea” this is one of the most common suggestions I make in my Chicago acupuncture practice. Don’t underestimate ginger just because it isn’t the fancy favorite of TV Chefs. Ginger root is a …
Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to …
It’s happening…we are approaching Autumn. For those of us in Chicago (and in many other parts of the world) the weather will change and so must we. Chinese Medicine stresses the need to adapt our …
Chinese medicine offers many health benefits in the kitchen, so I am excited to share this post on nutrition by Dr. Violet Song. Dr. Song is an acupuncturist and member of the faculty at AOMA …
This yummy recipe includes benefits from a Chinese Medicine point of view. Learn how watermelon not only tastes great but also has health benefits. This article is from Acufinder.com and written By: Diane Joswick, L.Ac., …
I know that many of you read my blog posts in search of tips that keep you healthy, are natural, and have no side effects. I’ve tried to keep my health tips simple because I …
A recent, new study links eating a handful of walnuts to improved cognitive function. The research analyzed a series of very large US nutritional surveys of people aged 20 to 90 years old, and the scientists …
I’m always looking for new healthy food ideas. Here is the latest. These researchers were interested in how different breakfasts affect dopamine. Dopamine is a neurotransmitter which helps control the brain’s reward and pleasure centers. …