Did you know that the literal meaning of the word healing is “to make whole”? I like that idea; it is hopeful. Healing might refer to your recovery after an illness or trauma to your …

Chinese Medicine Can Help You Sleep

If you have experienced insomnia, you know that having sleep problems is miserable. It affects every aspect of your life, especially if it’s chronic. Insomnia may affect you differently than others – some people have …



“Although the world is full of suffering, it is also full of the overcoming of it.” Helen Keller  June 27, 1880 – June 1, 1968  author, political activist and lecturer