7 Steps to a Healthy Menopausal Diet

1. Eat More Fruits and Vegetables Fruits and vegetables offer fiber, vitamins, minerals and are naturally low -fat. In addition, for menopausal women, plants have chemicals called phytoestrogens that are similar in structure to estrogen. …

Menopause and Chinese Medicine

Menopause is a natural process that alters the balance of Yin and Yang. During and after menopause many women discover, and may be disturbed by, the more yang (energetic, aggressive) side of themselves. In contrast, …

Rolling Back the Fertility Clock

By Alina Cho and Melissa Morgenweck December 25, 2008 From CNN.com A treasure map to a baby? That’s just one of many things Meredith Kolk tried when she had problems getting pregnant. At age 40, …

Acupuncture and Reproductive Health

By: Diane Joswick, L.Ac., MSOM Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and …